Take the first step towards your 2023 running goals with a new race!2023 has arrived, many people are looking for ways to kickstart their fitness goals. One great way to get motivated is to participate in a…Jan 2, 2023Jan 2, 2023
Introduction to Trail Running: Time to Gear Up!The next article in our trail running series will focus on the different types of equipment you may need to hit the trails, and do so…Nov 11, 2021Nov 11, 2021
Introduction to Trail Running: Going Off The Beaten PathWelcome to our introductory trail running series where we will be covering trail running for beginners. Whether you are new to running or a…Oct 29, 2021Oct 29, 2021
How to Safely Go on a Run During Current Pandemic: COVID-19 Precautionary TipsIn the time when gyms remain closed due to the pandemic, running seems to be the last resort to fitness. Breathing open air will also…Jun 28, 2020Jun 28, 2020
5 Action-Packed Winter Activities in Ottawa, CanadaCome winter, some cities look dull, but Ottawa enlivens. While the city is gregarious all year long, it becomes a festive carnival of…Jan 19, 2020Jan 19, 2020
RUNNING AGAIN AFTER A MATERNITY BREAK | 6 TIPS HOW TO GET BACK INTO RUNNING AFTER A LONG BREAKJanuary 17, 2020Jan 19, 2020Jan 19, 2020
9 Of The Best Winter Hikes in Canada for 2020The winter solstice is behind us and winter has officially begun. You may think that the dawn of the darkest part of the year means our…Jan 5, 2020Jan 5, 2020
BEST WAYS TO LOSE WEIGHT AND STAY IN SHAPE DURING WINTERDuring the coldest months of the year, it can be difficult to find the motivation to exercise and keep in shape. On particularly cold and…Mar 14, 2019Mar 14, 2019
LOOKING TO MAKE THE MOVE FROM GYM TREADMILL TO OUTDOOR RUNNING? HERE’S WHAT YOU NEED TO KNOWMany people assume that running on a gym treadmill is the same as running outdoors in nature, and that it’s very easy to make the…Feb 25, 2019Feb 25, 2019
